Reflexology

Reflexology is a relaxing complementary therapy which promotes a sense of wellbeing. It is a unique therapeutic practice that involves applying pressure to specific ‘reflexes’ on the hands or feet to stimulate the corresponding body area, region or organ to which it is linked. Versions of Reflexology go back to ancient times, however the modern practice is based on Zone Therapy. Zone Therapy divides the body into longitudinal sections as energy flows through the body where related and connected circulation and neural pathways travel.

Reflexology aims to help clear these pathways and facilitate the body to help itself. The hands-on nature of Reflexology is very relaxing, with improved mood and better sleep also reported by those who have had treatment.