Sports Massage Therapy
Sports massage therapy is a type of massage. It involves deep tissue massage, trigger point therapy and myofascial release to help prevent and treat injury plus help with performance and recovery. It can be beneficial before, during and after physical activity.
Many patients come for regular sports massage sessions aimed at keeping the body in optimal condition, preventing injuries, and maintaining flexibility and muscle health. It can also be helpful to reduce tensions caused by stress and desk based postures.
Sports massage can sometimes be uncomfortable due to its deep tissue techniques. Everyone has different pain thresholds so your therapist will ask for feedback, but please do let them know if you need less, or can tolerate more!
Sports massage appointments here are booked with our sports therapists who are experts in injury diagnosis and rehabilitation also. A sports massage is, as it says, a massage appointment, but if our therapists think you would benefit from alternative therapy ie. Sports Therapy or Osteopathy, or perhaps a referral elsewhere then they will let you know.
What our patients say
EXCELLENT30 reviewsKirstie JamesHad my first appointment with Laura today. Amazing difference from just the first session! She diagnosed the issue straight away and then got to work. My 'heavy' leg already feels much better. Will definitely be back. Thank you! 😊mitchell wilkinsonI have suffered with various back problems for over 30 years. I had a nasty flare up around 12 months ago. Painful to stand up straight and even walk. It was effecting my job as a chef. A few visits with Campbell Milton and I was sorted. He advised me on various stretches to do, which I have kept up with. I have had no problems since. Thank you 🙏James PThank you Laura for sorting out my pelvic/lower back issue that was causing me persistent discomfort. The fact it was done in the first session was amazing too. My previous experience of osteopathy (many years ago) has been minimal manipulation and just being asked to do certain stretches - walking away feeling a bit cheated of my money. This was very hands on - highly recommended and worth every pennyMike ForsytheFantastic treatment. Colette helped me with a longstanding neck issue and did so with professionalism and expertise. Highly recommend.Amy SinfieldJess is fantastic and knowledgable both myself and my partner have been coming here for a while and she always fixes any issues we have. Super professional 🙂 10/10 would recommendMatthew BarracloughI initially came to see Jonathan with a serious shoulder injury last year and have been back whenever I have had any niggles. Jon has a very relaxed manner and is brilliant at helping me understand any pain i have experienced and sets a clear plan for rehabilitation. I would definitely reccomend him and the surgery.Shaun ReganSaw Laura she was fantastic. Have been a regular at this Surgery for years. Can't recommend them enough. 1st class.Mr UKI have been seeing Jess since 2021. She has helped my back, arm and shoulder so much. Highly recommend!Load more