Sports Massage Therapy
Sports massage therapy is a type of massage. It involves deep tissue massage, trigger point therapy and myofascial release to help prevent and treat injury plus help with performance and recovery. It can be beneficial before, during and after physical activity.
Many patients come for regular sports massage sessions aimed at keeping the body in optimal condition, preventing injuries, and maintaining flexibility and muscle health. It can also be helpful to reduce tensions caused by stress and desk based postures.
Sports massage can sometimes be uncomfortable due to its deep tissue techniques. Everyone has different pain thresholds so your therapist will ask for feedback, but please do let them know if you need less, or can tolerate more!
Sports massage appointments here are booked with our sports therapists who are experts in injury diagnosis and rehabilitation also. A sports massage is, as it says, a massage appointment, but if our therapists think you would benefit from alternative therapy ie. Sports Therapy or Osteopathy, or perhaps a referral elsewhere then they will let you know.
